Adult Mental Health First Aid Course

The Instructor will distribute purchased books during the class meeting.


 

Youth Mental Health First Aid Course 

The Instructor will distribute purchased books during the class meeting.

Wellness Journal 

Author Tameka Tobias 

This self-gratitude journal is a tool to help individuals focus on the positive aspects of their lives by recording things they are grateful for. By taking time to reflect on the good things in their lives, individuals can cultivate a more positive outlook and improve their overall well-being. 

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